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Maintaining a healthy weight can make all the difference in the world when it comes to managing your diabetes. Create habits that you enjoy and that you can stick with over the course of your life.

COMBINING THESE 3 PILLARS WILL HELP YOU HAVE MORE ENERGY.

FOOD

Food is only 1 part of the equation. Make sure that you follow the portion method when you eat out with family and friends. Avoid all you can eat selections and be smart about deserts. Eat half and save the rest for later

MOVE

Exercise is very important to living a healthy life with Diabetes. Physical activity can help keep your glucose levels from getting too high. Choose something that you enjoy like tennis, hiking, yoga…

SLEEP

Sleep is just as important as the other 2. Make sure you get between 7-10 hours of sleep every night. This helps your body to repair and produce the necessary hormones for weight management If you were to combine these three pillars with a scoop a day of Red Ox+ Diabetic Supplement your energy levels will shoot through the roof! Try Red Ox+ today and get back to enjoying your life again!

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